Meaning of Affection

My pet

My lovely pets..

How to avoid loneliness

Keep  yourself active..
Do exercise everyday in the morning..
Fresh up yourself and have a healthy drink in the morning..
Listen to music/Do gardening work/keep the house clean
Take good nature stills around you if you have camera with you ..
Read newspaper and browse internet regularly and update your knowledge now and then..
Watch useful programs in television. 
Have healthy and adequate calorie food.
Very important thing is whatever you do,do it with full love,with full interest,with full concentration don't get diverted towards negative thoughts, you just don't bother about the matter which disturbs you instead you concentrate on your work what you do...
Each and every habit get well practice to you in 21 days as Robin sharma said in his book "Who will cry when you die"
Talk to your family members,share your feelings,share what you did from morning and how you felt..
Always have a attitude of making others happy..At-least you must make single person happy..
Have an attitude like people around you must feel happy because of you but no one should get hurt because of you..
If you follow this ultimately you will forget your worries and get mingled with all ..
And you have satisfaction in your life which gives you positive thoughts,courage,happiness,peace of mind,Blessings of God...

Is tea harmful

           Do you know when the first cup of tea brewed ???According to folklore, Emperor "Shen Nung" who reigned over China in 2732 BC discovered the stimulating effect of tea accidentally when wild tea leaves fell into his pot of boiling drinking water.

           Tea shoots can be processed into the various kinds of tea->black tea, green tea, oolong tea and instant tea. 

           A cup of tea gives you forty calories with inclusion of 2tbsp of milk  and a tsp of sugar. Soaking of tea dust into water or milk contains minimal amount of vitamins and minerals ..What vitamins are present in tea ??? vitamin B which is present in high quantity and its a good source of  vitamin E,vitamin K and Beta-carotene(which changes into vitamin A in our body) and when we come to minerals tea contains lower amount of copper,flouride and manganese too.

Positive part of tea is 

Flouride helps in avoiding cavities in the teeth,

Tannin destroys bacteria and virus so this destruction of bacteria and virus avoids the growth of dental plaque,

caffeine is sometimes prescribed therapeutically for the treatment of hypertensive headache,University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells, it kills cancer cells without harming healthy tissue,but...

negative part of this is

There is no proteins,carbohydrates or fats in tea,

It avoids the absorption of iron,calcium and zinc from the food when you take tea along with food.

photography

Mom feeding his child(which cannot fly at earlier stage) with love and affection...photo taken in my home...

Flowers

I took this photo in my garden...

Flowers

The Gloomy Clouds

 

This is my sample photography