Health Fact of Guava and orange Fruit

Guava:

• "Guava"  is considered  as "Super Fruit" because it contains Vitamins,Minerals,Anti-oxidant poly-phenolic and flavonoid compounds.
• B-complex vitamins such as pantothenic acid, niacin, vitamin-B6 (pyridoxine), vitamin E and K and minerals like magnesium, copper and manganese present in guava .Copper is used in the production of Red blood cells.
• Potassium is rich in guava and it helps to control the blood pressure and heart rate.
• Lycopene in pink guavas prevents the skin damage (damage caused by UV rays) and it prevents the prostate cancer.
• 100g of pink guava contains 80g of water, 2.5g protein, 14.3g of carbohydrates, 5.4g of dietary fiber, 8.9g of sugar and 68kcal.
• Guava is considered as "Immune booster".
• Helps in lowering cholesterol levels. 
• Guava leaf extract gives energy...

Oranges:

• Oranges is well-liked because of its easy availability all year round.They are round citrus fruits ranging in diameter from about 2 to 3 inches.
  Its pulp is also orange in color and very succulent,surrounded by its skin which can vary in thickness depending on its variety.
• Oranges of different variety have different  tastes.They are sweet, bitter and sour.
• The sweet variety are usually more fragrant.They include Valencia, Navel and Jaffa oranges used in making juices.
• Orange is rich in vitamin C
• Betacarotene prevents the cell damage.
• Calcium maintains the health of bones and teeth.
• Drinking orange juice daily can significantly drop the risk of formation of calcium oxalate stones in the kidney.
• Magnesium maintains blood pressure.
• Potassium helps in maintaining the cardiovascular system.
• Thiamin helps to convert food into energy.
• Vitamin C in oranges protects sperm from genetic damage that may cause birth defects.
• Vitamin B6 helps support the production of hemoglobin that carries oxygen to all parts of the body.
• The alkaline effect of oranges helps in stimulating the digestive juices which relieves constipation.

Have Fruits daily ..!!

Pineapple:

• Most of the people believe that pineapple produces over heat in our body.
• Mango and Orange contains 14 calories and that’s the amount of calories pineapple also has.
• Everyday in cooking we use tamarind which contains 82 calories.
• Pineapple helps to Increases  memory power.
• Honey with pineapple as a juice for 40 days will cure problems like headaches of various types, all types of eye disease, all types of ear disease, tooth ache etc,.
• Pineapple juice has the property of curing jaundice soon.
• 20 grams of pineapple contains vitamin A-17mg, vitamin B₂  -0.34mg, vitamin C-0.18mg, calcium-6mg and iron-0.3grams.
• Involves in blood purification.
• Strengthens the digestive organs.
• Pineapple syrup is the best tonic for those who are anaemic.

Apple:

• An apple a day keeps the doctor away.
• Apple purifies the blood and contains higher hemoglobin.
• Having apples month together will help to gain a shiny skin.
• Apple cures Gingivitis, Strengthens teeth.
• Makes the liver active.
• Kills the germs in the digestive tract.
• Apple contains Protein-8%,Fat-1%,sugar-13.4%.It also contains Vitamin A,B,C, sodium and Potassium.
• Apple keeps the brain active.
• Children suffering in Asthma :A Research says that children who had apple juice daily will suffer from less wheezing than the children  having apple juice once per month.
• According to a study of 10,000 people those who ate the most apples had a 50 % lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.
• The pectin in apple will reduces the bad cholesterol so those who have two apples per day their cholesterol level will be reduced to 16% .
• Those who have most apples will have lower risk of developing colon cancer,liver cancer,breast cancer.

• Grapes:
• Grapes contains flavonoids which gives the purplish color to grapes.
•  Grape consists of vitamin A,B,C,calcium,Phosphorous, fat, Carbohydrates,Proteins.
• Consider as body builder and increases the hemoglobin in blood rapidly.
• Good source of energy.
• The alkaline fruit also known as "Queen of fruits" will decrease the acidity level in uric acid and eliminates it thus helping greatly to kidneys.
• Grapes have been found to contain Resveratrol, a nutrient that has been shown to be effective in treating and preventing cancer.Nutrient in red grapes and berries was shown to slow the growth of prostate cancer cells and apply an immuno-modulatory effect on animal subjects that had lymphocytic leukemia. 

Gold and silver Rates

Gold Price in India per Gram in Indian Rupee (INR)

Average Gold Price in India per Gram in Indian Rupee (INR), Last updated Monday, 29 August - 2011 7:00 PM New Delhi local time

Current Gold Price per Gram in India in Indian Rupee (INR) as of Monday, 29 August 2011

Average Gold Price in India per Gram in Indian Rupee (INR)
Carat	Current Gram Price29 August 2011	Previous Gram Price28 August 2011	Change
24K Gram	2,683.94	2,672.66	0.42%
21K Gram	2,349.77	2,339.89
18K Gram	2,013.18	2,004.71
14K Gram	1,565.22	1,558.64
Gold Price per Gram in India, Last Updated on Monday, 29 August - 2011 7:00 PM - New Delhi local time Saudi Arabia maintains 16th place on the global gold reserves by 322 tonnes

 Dollar Exchange Rate in India

• 1 US Dollar (USD) = 46.0184 Indian Rupee (INR)

Protect your eyes from computer

If you keep on staring at your computer screen without blinking then there is a chance of getting an eye disease known as Computer Vision Syndrome(CVS)...

Preventing or reducing computer vision syndrome include

• You should not stare at the screen for a long time must blink often.Every 20 minutes blink ten times slowly.
• Secondly need to look at the distant object for a while say for 30 seconds
• Need to rub your palms softly, keep them on your closed eyes and feel the warmth.

Rub your palm and keep on your eyes

• Having vision checked regularly.
• Limiting the amount of continuous time before the computer.
• Checking the arrangement and height of the monitor.
• Checking the screen for glare.
• Reducing the amount of lighting in the room to match the screen. Reminding oneself to blink frequently.

Breast cancer

Breast Cancer !!! Cancer if diagnosed at earlier stage can be cured.. Breast cancer is a group of cancerous cells known as a malignant tumor,starts in the cells of breast and later it will spread to parts of the body. It is most commonly seen in women than men.
Symptoms of breast cancer are swelling of breast,skin irritation,pain,redness,nipple discharge,etc.,most women in the beginning stage doesn't recognize any symptoms so its better to do regular check-ups. Women must do regular tests once in a year to know whether they have breast cancer. One of the most common tests used to diagnose breast cancer is the Mammogram. Mammogram is used to detect cancer at earlier stage anywhere from 85 to 90% of all breast cancers. Mammograms can help to detect breast cancer before a lump can even be felt or seen. Another test is Ultrasound,this is usually used after mammogram.At the end of mammogram specific area is targeted to test with ultrasound.Ultrasounds also help to tell the difference between cysts,solid masses and cancerous tumors. You can ask doctors how do this check-ups at home so you can perform this of your own once in a year..
Genetically a women can get cancers if anyone of their family members have cancers. There is more probability for a men/women if he/she has BRCA1 and BRCA2 genes. BRCA1 and BRCA2 are commonly referred as tumor suppressors. If these genes are normal they will prevent uncontrolled growth of cancerous cells if they aren't then Possibilities of getting cancer is very high.Women who have inherited a harmful mutation in their BRCA1 or BRCA2 genes is five times more likely than the average woman (without mutations) to develop breast cancer.

Importance of Laughing

• Laughter helps us to be relaxed and makes others to feel happy by seeing us. Up to me - Man who make others happy and keep himself happy and relaxed with good health is the blessed man in this world .
• If we laugh from our heart even for silly things, others will love to be like us .. Because you are making them to forget their worries,they will feel relaxed.Laugh from lips, its not good for ones health..
• Whether you are at work,at home or at play make sure to bring laughter into every possible moment. Play jokes,laugh at yourselves and each other,be silly,Play,Watch funny movies,read funny things and most important is spend time with people you love and care about and have fun together.
• Life is not meant to be all hard work and no play, it is supposed to be fun. Plenty of laughter produces 'Laugh lines' which will give a peaceful and kind look but if you see the person who is always tensed and angry their face will have aged appearance . 

Laughter costs nothing so laugh whenever you get chance :)

1. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
2. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
3. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
4. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh.

 

Deiva thirumagal review

Deiva thirumagal

Vikram  who plays the role of Krishna in the movie is a mentally challenged man. He is having a mental growth of five year  old boy who works in a chocolate factory in Ooty. His wife passed away and he is taking care of his daughter Sara(Nila). One day the father and Daughter is detached, when his father in law take away his daughter from him. There the story takes it point.  Amala Paul plays the role of Vikram’s sister in law who takes care of sara,after she had been separated from his father.Vikram now is in search for his daughter.Playing the role of a lawyer anushka comes as a helping hand for vikram to get back the custody of his daughter through court.Santhanam comes as the junior to Anushka in the movie.The movie moves on with legal battles and arguments in the court.Vikram's acting was amazing,awesome,dont have words to explain it likewise the cute little girl sara done the role perfectly with her admirable expressions.

newly arrived cars in India..

Mahindra Xylo Mini 

Nissan sunny

Volkswagen Golf

                   

 

                  Skoda Laura RS        

  

Maruti Swift VXi AT

Reva NXR

Toyota Avanza

New Launches in the small car
Tata Nano by Tata Motors
New Maini Reva by Maini
Chevrolet Beat by Chevrolet
Toyota Small by Toyota
Nissan Micra by Nissan

New launches in the medium-sized car
Fiat Grand Punto by Fiat
Honda Jazz by Honda Siel
Suzuki Splash by Maruti Suziki
Fiat Bravo by Fiat
New Chevrolet Aveo U-VA

New launches in the premium car:

Chevrolet Captiva Automatic by Chevrolet
Hyundai Verna Automatic by Hyundai
Fiat Linea by Fiat
New Skoda Superb by Skoda
New Nissan Tenea by Nissan
Toyota Fortuna by Toyota

Renault koleos 

                

Do you have wrinkles on your face ???

Got wrinkles ... :(
Dont worry follow this ..
Applying egg white
Take two eggs then separate the white and yolk from the eggs.
Apply the egg white on the face and left it to dry for 20 to 30 minutes then wash it with cold water.
The astringent in the egg white helps in tightening the skin and makes the appearance of the wrinkles diminish greatly.

Applying milk and honey

Take a tbsp of honey and a half tbsp of milk and mix it well.
The lactic acid of the milk helps in cleansing the pores of the skin, honey has the property of absorbing and retaining the moisture content in the skin to a great level.
Apply it on the face and massage it properly for ten min then wash it with lukewarm water.
You will get a nourished and shiny skin if you do it once in a week regularly.