Protect your eyes from computer

If you keep on staring at your computer screen without blinking then there is a chance of getting an eye disease known as Computer Vision Syndrome(CVS)...

Preventing or reducing computer vision syndrome include

• You should not stare at the screen for a long time must blink often.Every 20 minutes blink ten times slowly.
• Secondly need to look at the distant object for a while say for 30 seconds
• Need to rub your palms softly, keep them on your closed eyes and feel the warmth.

Rub your palm and keep on your eyes

• Having vision checked regularly.
• Limiting the amount of continuous time before the computer.
• Checking the arrangement and height of the monitor.
• Checking the screen for glare.
• Reducing the amount of lighting in the room to match the screen. Reminding oneself to blink frequently.