Health Fact of Guava and orange Fruit

Guava:

• "Guava"  is considered  as "Super Fruit" because it contains Vitamins,Minerals,Anti-oxidant poly-phenolic and flavonoid compounds.
• B-complex vitamins such as pantothenic acid, niacin, vitamin-B6 (pyridoxine), vitamin E and K and minerals like magnesium, copper and manganese present in guava .Copper is used in the production of Red blood cells.
• Potassium is rich in guava and it helps to control the blood pressure and heart rate.
• Lycopene in pink guavas prevents the skin damage (damage caused by UV rays) and it prevents the prostate cancer.
• 100g of pink guava contains 80g of water, 2.5g protein, 14.3g of carbohydrates, 5.4g of dietary fiber, 8.9g of sugar and 68kcal.
• Guava is considered as "Immune booster".
• Helps in lowering cholesterol levels. 
• Guava leaf extract gives energy...

Oranges:

• Oranges is well-liked because of its easy availability all year round.They are round citrus fruits ranging in diameter from about 2 to 3 inches.
  Its pulp is also orange in color and very succulent,surrounded by its skin which can vary in thickness depending on its variety.
• Oranges of different variety have different  tastes.They are sweet, bitter and sour.
• The sweet variety are usually more fragrant.They include Valencia, Navel and Jaffa oranges used in making juices.
• Orange is rich in vitamin C
• Betacarotene prevents the cell damage.
• Calcium maintains the health of bones and teeth.
• Drinking orange juice daily can significantly drop the risk of formation of calcium oxalate stones in the kidney.
• Magnesium maintains blood pressure.
• Potassium helps in maintaining the cardiovascular system.
• Thiamin helps to convert food into energy.
• Vitamin C in oranges protects sperm from genetic damage that may cause birth defects.
• Vitamin B6 helps support the production of hemoglobin that carries oxygen to all parts of the body.
• The alkaline effect of oranges helps in stimulating the digestive juices which relieves constipation.